The options. You can treat your high blood pressure by making healthy lifestyle changes, taking medicine, or a combination of both.
The outcome. You can take steps to lower your blood pressure. Following your treatment plan carefully will greatly reduce your chances for problems from high blood pressure.
How long it takes. The actions you take to control your blood pressure can have an impact on your health in a very short time. You may even see results within several weeks or months. The actions you'll need to take include changes to your lifestyle or taking medicine. You can also prevent or stop the progression of many of the most serious problems that high blood pressure can cause.
The good news is that high blood pressure can be treated. You can also prevent or stop the progression of many of the most serious problems it can cause. Making just a few changes to your lifestyle may be enough to reduce your blood pressure to a healthy level. The changes you may need to make include the following:
losing weight if you are overweight
eating a diet rich in fruits and vegetables
reducing your salt intake
Healthy habits may not always be enough to control high blood pressure, but making them is still worth the effort. Make healthy choices about what you eat and increase your activity. These actions can help you reduce the number of medicines you need to take and their dosages.