The one thing which is inevitable is aging. Due to pressure from friends, relatives and health Care Providers, we are forced to engage in habits which lead to good nutrition. This helps us live a healthy lifestyle hence leading to less diseases and the aging problem can be somewhat reversed.
Doctors prescribe medications for our body parts for controlling diseases and aging. However, most of the medications are being used by women.
Now -a -day’s, most of the aged persons are using drugs for mental health, painkillers, antibiotics, etc. Some more anti aging drugs are Deanol, Procaine, Deprenyl, Phenformin Levodopa, and Phenytoin. For postmenopausal women, Estrogen replacement therapy (ERT) is used for the aging problem. ERT helps in reducing the risk of heart disease, to reduce skin problems, keeping strong bones and for restoring lubrication of vaginal.
The anti aging treatment which helps you to reduce wrinkles, to keep body healthy and to get away from all types of diseases is walking. It should be compulsory to walk daily for 15-20 minutes to help combat the problem of aging. Walking aids in keeping one healthy as it prevents leg pain, body pain, and prevents you from gaining weight. If you feel healthy from the inside then you will also appear healthy from outside.
Following are some of the treatments given by the doctors for solving the problem of aging:1. Supplements full of nutrition:
Every doctor prescribes his patients to take nutritional products for healthy living. Some Deficiencies which are related to aging are Vitamins A, B and C, calcium, iron, minerals, folic acid and zinc. Anti oxidants are taken, purified and then sold in tablets. Some anti oxidants are Vitamins A, C and E, Q10 and co- enzyme.2. Therapies for Hormonal problems:
As the age increases, the level of hormones decreases. As these changes were important for hormones, some anti aging treatments arose. The most important and popular one is Human Growth Hormone (HGH). It is an anti aging treatment which helps old age people. Other hormones are Melatonin and DHEA. Melatonin helps in the problem of asthma. Most of the old age people have low level of Melatonin. DHEA helps in improving the health of elderly people by improving immune system, to sharp memory, sexual appetite, skin problems and muscle tightening. 3. Therapies which are herbal:
Garlic helps you from the problem of heart diseases, as it improves textures of skin. It encourages digestive and liver functions. It also helps in preventing from high blood pressure and from heart disease.
Siberian Ginseng also known as Eleutherococcus senticosus helps in supporting immune system and adrenal glands. It also helps in removing stress problems.
The Chinese medicines used in moistening foods such as millet, barley soup, tofu, mung beans, wheat germ, spirulina, potatoes, black sesame seeds, walnuts, and flax seeds. Jing tonics like deer antler, dodder seeds, processed rehmannia, longevity soup, mussels, and chicken are also used there.
In Ayurvedic medicines aging problem comes from increased vata which tends to become drier nervous, restless thinner and fearful. The foods used in these conditions are: Almonds, Bananas, and coconuts. Another herb used is Gotu Kola also known as Centella Asiatica. 4. Caloric Restriction:
For delaying the aging problem, Caloric restriction is helpful. Caloric restriction is a diet which contains few calories and still gives more nutrition’s. 5. Telomerase Therapies:
Telomerase helps in mortality for arterial epithelial cells and immune system cells.
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