It may be the little things that count when it comes to boosting fertility. Fertility experts help us understand what you may be doing wrong.The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant.
For some couples fertility and getting pregnant are as easy as eating cake. For others, the world of reproductive technology becomes the only hope for conception.
In between, however, are a growing number of couples playing the fertility "waiting game." Some may not yet be ready to turn to technology while others may have failed to discover their problem even in a high-tech arena.
It is for this group that many physicians are now looking to the everyday factors that might make a difference.
The process of increasing fertility is not a complicated one, however, it can be a moderately difficult one as it requires sometimes drastic lifestyle changes.
Lifestyle modification to tackle obesity, tobacco smoking and alcohol consumption, have been proposed as crucial in influencing the outcome of both natural and assisted conceptions. A recent statement released by the European Society of Human Reproduction and Embryology (ESHRE) further substantiates this association.
Some of the key Lifestyle Modifications to Improve infertility and Increase your chances of getting pregnant are as follows:
Alcohol consumption: There is limited data substantiating an association between female alcohol use prior to the IVF cycle and adverse pregnancy outcomes, and male consumption and higher rate of miscarriages and reduced live births. Also, these associations were reported to be dose-dependent and considerably higher when the time of intake was close to the treatment cycles.
Obesity: The reduced ovulation frequency and chances of conception observed in obese women could be attributed to the negative influence of obesity on hormonal and metabolic mechanisms. Such patients undergoing IVF possessed reduced chances of pregnancy (around 30%) as they required increased doses of gonadotropins for ovarian stimulation compared to women with recommended body mass index (BMI). The literature study reported enhanced risks for the following during both natural and assisted conceptions in obese patients:
Control of Obesity, tobacco smoking and alcohol consumption to imporve the fertility will be great,which can further be enhanced by important tips below.
Coffee, energy drinks, soda, and chocolate all contain caffeine. However, caffeine has been shown to affect the DNA of sperm and decreasing their motility if it is consumed on a regular basis. If you consume any caffeine on a regular basis, stop doing so now.
Consuming many drugs, legal and otherwise, can have a negative effect on male fertility.
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Lifestyle modification should be the preferred to initial treatment of infertility.The IVF is a treatment where fertilization of the egg is done outside the womb in a Petri-dish. The man’s sperm and woman’s egg are fertilized in a vitro (glass) dish and after fertilization the resulting embryo is transferred into the uterus of the woman.
For further information on any question relating to IVF treatment,infertility issues,test tube baby clinic, surrogacy treatment,surrogate mother,surrogacy in India or infertility specialist you may contact
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