Sprained ankles are one of the most common injuries athletes undergo. Anyone who sprains their ankle knows it is a very painful-and frustrating-problem, as it causes the victim to miss out on participating in their favorite sport. It also causes a higher likelihood of re-injury once an ankle is sprained.
In order to get back into sports after incurring a sprained ankle, it is best to follow the RICE method, recommended by sports medicine doctors and physical therapists alike. RICE consists of rest, ice, compression and elevation. In addition, athletes should consider wearing an ankle brace in order to minimize the pain and keep the ankle safe and stabilized as it heals. This combination can serve to get athletes back on the playing field in no time.
Fractures occurring in the foot and ankle are another common injury many athletes face. Stress fractures occur when an athlete suddenly increases his or her athletic training. These stress fractures come in two types, stable and displaced. Stable stress fractures involve no shifting in bone alignment while displaced stress fractures involve mismatched bone ends that no longer line up.
Athletes should see a doctor immediately if he or she suffers a stress fracture. Usually treatment involves plenty of rest, including refraining from the sport that caused the injury in addition to any strenuous activities.
Athletes need to care for the treatment processes when it comes to foot and ankle injuries. Take time to rest before hitting the field. The more an athlete invests in their treatment and recovery process, the faster he or she will be able to return to their passion with full athletic performance.
Dr. Ed Davis from South Texas Podiatrist is a board certified podiatric surgeon. Dr. Ed Davis treats a wide range of podiatric needs from athletes foot to broken ankles and everything in between. Visit http://www.southtexaspodiatrist.com/ or call (210) 490-3668