Weight Loss - When we first hear that term for most people, we get frustrated. Losing weight is NOT an easy thing! Out in the markets are thousands of products that claim to help you lose weight in a matter of no time! Like most of us, we might have even fallen prey to those gimmicks such as crash diets and weight loss lip gloss (Yes, I am not joking, a weight loss lip gloss!)
However, if we stick to the basics and work with what we know DOES help us lose weight, then our results should finally make us not cringe at our weight scales.
There are many nutrients in which can help our weight loss efforts come one step closer to reaching our goals. One such nutrient is Astaxanthin.
Astaxanthin is a naturally occurring pigment that has found to be a potent antioxidant. Research has shown that Astaxanthin might even be a much stronger nutrient than Lutein and Zeaxanthin (two other vision-promoting antioxidants.)
In one study, mice were divided into four groups: no exercise, no exercise with astaxanthin, exercise, and exercise with astaxanthin. After 4 weeks researchers had found that mice who were exercising and taking astaxanthin burned a substantial amount of fat when compared to the mice who were just exercising. Researchers claim that the astaxanthin helped mice burn fat for fuel rather than glucose.
Astaxanthin may not be the magical cure that will help you drop 20lbs in one day, but taking astaxnathin along with a regular diet and exercise certainly will not hurt you. In fact, astaxanthin is prove to help not only your vision but your entire body as well!
Astaxanthin supplements can be found in most natural food stores and vitamin shops.
To Better Health!
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