If your thinking leads to the doing that you need to do, then there is no need to stop thinking! But if your thinking about dieting does not lead to the relevant necessary eating habits it is perhaps time for a change of thought.
There is often a disparity between thinking and doing, just as there is a similar disparity between knowing what we should do and doing what we want to do. If you think about dieting in a way that makes you feel less than enthusiastic then the results are likely to be unimpressive. But if your thought processes trigger a feeling of motivation and energy then you will be delighted with the results.
There are many reasons why a person might wish or need to embark upon a diet. To lose weight is the most common reason, but there are a myriad of health reasons why it may be a good idea or even essential to make changes to ones eating habits.
It is important to appreciate that things like the ways in which you eat, the types of food that you eat, the times when you eat, whom you eat with, are all part and parcel of eating. Eating is not just about chewing and digesting food. Eating has many connotations and associations, some of which have become an intrinsic part of you. Neither should you forget that eating involves tastes, flavors and aromas. Eating is a sensual experience.
Therefore to embark upon a diet you have to think not just about food and dietary issues, but also about habits and sensations. Your emotional self is impacted in a big way when you set about a change of diet. The key to success is to find a way to make the necessary habit changes easy to achieve in a way that also impacts positively upon your emotional experience.
The way in which you think about your diet will dictate the results that you achieve. Hypnosis can be used to help change your habitual thoughts and behaviors more easily. Hypnosis provides access to your subconscious mind. This is the part of your mind where automatic and instinctive thoughts and behaviors are stored. Thus with hypnosis you can make adjustments to this inner powerhouse of your thoughts and actions, enabling you to release past habits more easily and make room for change.
Also with hypnosis you can make suggestions to make your new desired habits and behaviors become instinctive and habitual more quickly than might otherwise be the case. You can see your diet in a different light and ensure that you feel motivated and enthusiastic about it. If you feel good about it then you will find your new eating habits easy to comply with. Your diet will feel easy and right for you instead of alien.
Roseanna Leaton, specialist in hypnosis mp3 downloads to help with weight management.
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