Lose weight easily.Anyone who feels fat and flabby yearns for an easy weight loss solution.And actually the very acknowledgment that you are fat may indeed be the key which unlocks the door to weight loss.
People don't like to be called fat.There is a definite stigma attached to being called fat.Somehow we have learned as a society that we should remove the label "fat" from our day to day vocabulary.We have been trained to know that it is OK to be called "obese" but not to be called "fat".But does this ultimately help us to lose weight, or does it in fact provide a mental barrier to weight loss?
What I mean is that the word obese or obesity conjures up the concept of a medical condition, one which you cannot control but rather you are subjected to; it follows that the word obesity implies that it's not your fault, and that you can do nothing about your excess weight.The obesity label can in fact make you feel even more out of control of your eating habits than you were before, thereby making you feel that you just cannot lose weight, that you haven't got the power to lose weight.You feel helpless.
Fat, on the other hand, is just fat.The "fat" word implies that it is your fault, your eating habits which are to blame.Thus this is why I mentioned before that to acknowledge that you are fat may just be the thing which motivates you to start losing weight.You no longer feel that you are subjected to a disease which you can do nothing about; rather you are admitting to yourself that you have the power to control your eating habits and your weight.By acknowledging that you are fat as opposed to obese you empower yourself to take control and set about losing weight.
I suspect that there are a few reasons.Perhaps we don't want to take responsibility for how we are; we don't like to feel that we are at fault or have caused our own issues, be they being over-weight or having caught a cold.Perhaps we choose to seek the easiest solution than to have to work at something; it's easier to go to the doctor and take a pill (be it diet pill or anti-biotic) than it is to exert our own effort in getting better or losing weight.Or maybe we just follow the crowd and use these terms of obesity or flu because that's what we are used to hearing, and we do not really think about their hidden implications.
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