The objectives of diet modification in a weight reduction program are:
In order to achieve these objectives, suitable diet modifications must be made.
Energy: The energy intake must be reduced suitably to meet individual weight loss targets. A decrease of 1000
On an average, a 1000-1200cal is used for weight reduction in women and 1500-1800
Generally speaking, if you are overweight then reduce 500
Adequate amounts of protein foods, fibrous fruits and vegetables, whole grain cereals and pulses provide satiety and thus help to cut down food intake. You should also drink plenty of unsweetened fluid in form of Water. Water helps to flush out metabolic waste from our body.Aids in weight reduction.
Foods to be avoided:
Regular physical activity plays a major role in effective weight loss and weight management. It can also help prevent several diseases and improve your overall health. It does not matter what type of physical activity you perform - sports, planned exercise, household chores, or work-related tasks, all are beneficial. Studies show that even the most inactive people can gain significant health benefits if they accumulate thirty minutes or more of physical activity per day.