Health & Fitness › Weight Loss › Do You Trust Yourself Around Food?

   One of the frequently cited reasons cited for not wanting to go on a cruise is that there will be too much food.I have used this reasoning myself in the past, although more from the perspective of not really enjoying seeing people eating excessive volumes of food.


   Neither is a cruise associated with the ability to self-cater; you end up eating is a snack bar or restaurant for the entire duration of the holiday.This can pose a challenge for one who prefers to eat more plainly and you can end up craving good old home cooked food.But, why should the availability of all that food stop you from travelling in the easy and comfortable manner which cruising allows?


   Certainly you can get almost any type of delectable morsel which you could wish for when cruising; but you do not have to request it, pick it up off the buffet or indeed eat it.This easy availability of food should therefore not be a reason to be put off from cruising, other than if you do not trust yourself around all of those tasty dishes.Some people pass comment that there are just too many meals.But again, you do not have to go to the dining room and sit through each meal and wait for the bell to ring before you can get down from the table!


   But, the fact is, you and I both know that if you have had issues with your weight in the past and have been on diet after diet, you end up thinking about food a considerable amount of the time.And it naturally follows that what you are thinking about you gravitate towards; your savior often ends up ensuring that it’s just not there.If food is not available you cannot succumb to temptation.


   But this cannot work for anyone all of the time.It involves in internal mental fight every time that food is presented - in the supermarket, cakes at work, sweets at the news stand, dessert when in a restaurant, cookies in the cupboard, ice-cream in the freezer, fries, burgers, kebabs, and so on.In this day and age you can get any type of food at all in most places most times of the day and night.Food is all too easily available.If it wasn't there you couldn't have it.But it is there, and so the only way in which to remain in control of your eating habits, and your weight, is to gain control of your thoughts.


   Thoughts create emotional feelings and motivate your actions.If you have food cravings, be it a craving for chocolate or for fries, it is a result of the way in which you think.The way to successful weight loss and weight control is by gaining control of your thoughts, and this further enables you to live a live which is more free and easy.


   Imagine what it would feel like to be able to go on a cruise without having to consider the volumes of food available, to be able to walk past a buffet without even wanting to look and see what's on it. Imagine how proud you would feel of yourself, you easy your life will be.And just consider how good it would feel to know that your clothes will fit just as easily at the end of your holiday as they did when you set out on vacation.Notice how good it feels just to think about how much easier your life will be as you no longer have images of food racing around inside your brain!


   Weight loss and weight control come from learning how to think in a different way.Men and women who have struggled for years with their weight issues find it amazing how easy this is to do with the help of hypnosis, but in actual fact when you think about it, you can see that it is obvious that hypnosis is the perfect solution to losing weight easily.Hypnosis allows you to gain control of your patterns of thought, which is where weight issues all begin.


   If you went out for a drive and realized that you had taken a wrong turn, after a while you would attempt to maybe find a road which cut across to your desired destination, wouldn't you?But if that short cut didn't get you there, something that you would know to do that would definitely ensure that you were no longer lost would be to retrace your would turn around and go back to where you started from.Then you could get on the right road.


   Hypnosis weight loss mp3s will get you on the right road by changing your thought patterns relating to food; just imagine how fantastically free you will feel as you no longer have to think about food.


Roseanna Leaton, specialist in hypnosis weight loss mp3s which make life easier.


   P.S. Worried that hypnosis might not work for you?Grab a free hypnosis mp3 from my website and find out for yourself how powerful it is.

Article By: Roseanna Leaton

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