Diseases and Conditions Heart Diseases Managing Heart Disease The Natural Way

Heart disease comprises of conditions that affect your cardiac system and include cardiac arrest, angina, and stroke. Cardiovascular disease is a condition referred to as atherosclerosis. With this condition, blood circulation is affected. This may lead to much pressure that thickens the walls making the flow of blood restricted.
Unhealthy diet, smoking, and overweight are major causes of atherosclerosis. Other cardiac conditions are such as arrhythmia, which is simply an abnormal heart rhythm. Your heart could also experience defects, which may occur right from birth or as a person ages. Infections like bacteria, virus, and parasites may also cause problems related to the cardiac.
Heart disease cause more deaths in men and women in United States than any other health condition. It is estimated that about 1 million people lose their lives from this condition every year in America, and by 2020, it will be the leading cause of deaths in the world. Nations are struggling to keep up with the increasing costs of managing cardiac-related complications.
Diet is essential when managing heart disease and patients should pay attention to what they eat. Patients can reduce the risks of suffering atherosclerosis or hardening of blood vessels if they stick to a diet, which is healthy. Similarly, if the vessels have become stiff and you are experiencing clogging, this could be slowed by adjusting to the right diet.
A diet suitable for your heart should be able to reduce the amount of low-density lipoproteins- LDL. This is the bad cholesterol, which is responsible for stiffening of the vessel walls. The diet should also help lower the amount of blood sugar, which could result to cardiac problems. In addition, taking food that lowers blood pressure also helps keep your cardiac system healthy.
Fish is a good source of nutrients including protein, and contains omega-3 fatty acids. The omega-3 fatty acids are helpful in clearing the vessels and could reduce the risks of stroke and other cardiac problems. Vegetable and fruits are also important because they contain essential nutrients and vitamins that help boost the body immune system and metabolic activities for a hearty cardiac system.
Non-saturated fats like those found in peanuts and olive oil are equally important when managing conditions of the cardiac. Simple sugars like carbohydrates found in soft drinks and sweets should be minimized. In addition, patients should avoid taking processed meat as it may contain sodium additives and nitrites, which could increase risks of suffering cardiac problems. Some form co chelation therapy may also be of help.
Exercise is recommended whether you are managing a health condition or just keeping your body fit. This is why it is important to have regular exercises throughout your life and this helps keep the body strong and enhance the immune system. Exercise helps lower blood sugar and high blood pressure. In addition, physical exercise helps improve the flow of blood.
When you exercise your body, you bring down the bad cholesterol- LDL and raise the good cholesterol- HDL. You can manage your weight with moderate exercise consisting of aerobic and resistant training. Another important thing, which you need to emphasize on, is water intake. You body needs water for life and without it, your tissues become dehydrated and cells do not function properly, something which affects the management of a Heart Disease.

Clifford Woods is the Executive Director of Vibrant Life. See more information at http://www.oralchelation.com and http://www.vibrantlifemsm.com/

We Provide Great Products, Excellent and Useful Information and Exceptional Customer Care and Service.

Article By: Cliff Woods

Views: 38
Comments On Managing Heart Disease The Natural Way

Be the first one to comment on this article!

Your Comment
Your Name
Your Email

Your Email will not be shown with your comment

Secret Number

Please type the numbers shown above into the Secret Number box.

how does the body maintain blood pressure

maintaining blood pressure

how the body maintains blood pressure

effects of CHD

how is diabetes treated

how does the body respond to high blood pressure

introduction of diabetes mellitus

how does the heart maintain blood pressure

how does body maintain blood pressure

understanding heart rate

how is blood pressure maintained

how does the body maintain normal blood pressure

how body maintains blood pressure

how long can you live with mesothelioma

introduction to diabetes mellitus

50 ways to love your liver


what maintains blood pressure

does the heart maintain blood pressure

Compare the homeostatic mechanisms that maintain normal blood pressure and heart rate

social effects of chd

signs of unhealthy eyes

Compare the homeostatic mechanisms that maintain normal blood pressure and heart rate

how to maintain blood pressure

unhealthy eyes

mechanisms that maintain blood pressure

does the heart help maintain blood pressure

mechanisms to maintain blood pressure

how do arteries aid in maintaining blood pressure

social impacts of CHD

Physiological mechanisms to maintain normal blood pressure

maintain blood pressure

how is blood pressure maintained in the body

describe the process by which the body maintains normal blood pressure

what maintains blood pressure in body

laser treatment for ear infections

how does your body maintain blood pressure

diabetes mellitus introduction

increase resistance decrease pressure

understanding your heart rate

otolam procedure

how to save eyesight

effects of CHD on health

osa ohs

how to keep a healthy prostate

what mechanisms maintain blood pressure

how the heart maintains blood pressure

how does our body maintain blood pressure

how do cataracts occur

diabetes mellitus 101