Family & Children Health › › How Benefits your life style from type 2 diabetes

People with type 2 diabetes benefit greatly from making some easy lifestyle changes. Getting more exercise is top of the list along with making some significantc hanges in diet. Type 2 diabetes is known as a lifestyle illness that can be helpedtremendously by making healthy changes. A good type 2 diabetes diet is one that isrichin whole foods that are low in sugar and provide vital nutrients, minerals and fiber to the body.

The best foods are the ones that do not cause blood sugar to spike but rather slow the absorption of sugar into the bloodstream.

Eat More Beans All beans including black, pinto, white, navy, lima, soy, kidney and garbanzo are an
excellent food choice for a type 2 diabetes diet. Beans are considered a very high-quality carbohydrate that provides lean protein and soluble fiber. Beans help to regulate blood sugar and keep cravings in check. Beans are an inexpensive food that can be added to any meal or eaten as a snack. Use dry beans instead of canned beans and be sure to soak beans overnight before using.

Oatmeal with Nuts and Fruit
Oatmeal is an excellent whole grain that is high in fiber and has been shown to reduce the risk of diabetes by over 30 %. The soluble fiber in oatmeal slows the absorption of sugar into the blood, which keeps appetite and blood sugar levels in control. Add some walnuts or almonds, an apple and a little cream for a well-rounded breakfast that is perfect for a type 2 diabetes diet.

Fresh- Caught Fish
Fresh-caught fish is a wonderful lean protein that can be healthfully prepared by grilling, baking or roasting. A meal with fish, plenty of fresh or lightly steamed vegetables and beans will keep blood sugar from rising.

Homemade Yogurt
A healthy type 2 diabetes diet should include homemade yogurt. Yogurt is a beneficial food for many reasons and contains protein and high-quality carbohydrates, which are useful in slowing down sugar absorption. Yogurt is also an excellent source for calcium.

Article By: Sumera Shehzad

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