Health & Fitness Weight Loss Help To Lose Weight And Get Slim

Everyone would like to look his or her best. But is this enough motivation to make sufficient life style changes to make losing weight and staying slim possible? For some people being slim would appear to be built into their genes and their mental life, whilst for others this goal seems like a distant dream.

There are of course many other health related reasons to motivate one to set about losing weight. Our bodies are put under stress when we carry excess weighty conditions that they are not designed to operate under. Inevitably as we get older our health pays the toll for carrying around too much for too long.

Most people who would like to lose weight know that they need to do so and know that they would feel better in a myriad of different ways. But somehow the weight issue remains a weighty one until a tipping point is reached. Perhaps that tipping point is arthritis, sky rocketing cholesterol or other health related problems. Or maybe it is a wedding that is coming up, or a beach holiday, that you want to look your best for. Or a relationship breaking down could be that trigger.

The triggers or tipping point will vary from one individual to another but whatever it is there comes a point when an overweight person becomes more mentally attuned to the weight loss channel. And this is the first essential step that makes it possible to shed pounds successfully. You have to be in the right frame of mind. You have to have the right attitude. You have to be motivated to lose weight and get slim successfully.

It is a shame that so many people wait for such a tipping point event to propel them into a mental state that is receptive to losing weight. You don't have to wait for a calamity to happen to do something about your diet and lifestyle, so long as you know how to get your mind around to thinking in the way that you want to think.

You can get your mind on your side with the help of hypnosis. Hypnosis is a natural state of relaxation. With hypnosis you have access to the workings of your subconscious mind. This is the part of your mind that stores automatic and instinctive patterns of thought and behavior.

Simply put, if eating too much or eating in a way that is detrimental to your long-term wellbeing and happiness has become a habit or an intrinsic part of your lifestyle then this is embedded in your subconscious. You don't even think about it. You just do it. In fact even when you try to stop doing something that is embedded in your subconscious mind in this way you tend to find that it's already happened before you can stop it. It's eaten before you can stop yourself.

Thus, with hypnosis you can get into the place within your mind that powers this cycle of behavior. You can interrupt this automated behavior pattern. You can make suggestions to install new patterns of thought and behavior that will become equally automated and instinctive. In this way hypnosis can be used to get you into the frame of mind that makes it ever so much easier to lose weight and stay slim.

Roseanna Leaton, specialist in hypnosis mp3 downloads for weight loss.

P.S. Discover how you can focus your mind with hypnosis. Grab a free hypnosis mp3 from my website now.

Article By: Roseanna Leaton

Views: 42
Comments On Help To Lose Weight And Get Slim

Be the first one to comment on this article!

Your Comment
Your Name
Your Email

Your Email will not be shown with your comment

Secret Number

Please type the numbers shown above into the Secret Number box.