Health & Fitness Weight Loss Remedial Measures for Hypercholesterolemia

Super Fruits Therapy for Hypercholesterolemia

What are Super Fruits ? They are antioxidants, with nutritional brilliance .

Resveratrol is a phytoalexin produced naturally by several plants. It is anti-cholesterol. Resveratrol occurs in the skin and seeds of grapes.

Resveratrol is produced by grapes when they go through extreme cold temperatures. It is produced as a means of protection from the environment.

Remember the French Paradox. The French do not have high levels of Cholesterol, despite the fact that they are high consumers of pork ! They drink French red wine, which contain Resveratrol, Doctors recommend taking in Red Wine in moderation, only 4 glasses of Red Wine per week !

Same effect is produced by Red Grape Juice.

Three juices are recommended for those who suffer from HyperCholesterolemia

Red Grape Juice - to lower LDL
Orange Juice - to increase HDL
Pomegranate Juice - for both

Pomegranate contains Niacin and Resveratrol. Niacin increases HDL.

Fish has cholesterol !

Despite the advice of many allopathic Doctors, fish do contain cholesterol.

If beef or pork contain 1 mg per gram, fish contains .5 mg per gram.
Fish also causes osteoporosis, loss of bone marrow.
For cholesterol patients, it is better to avoid fish

The normal LDL level is 130 and HDL 60. What is desirable is a 130/60 ratio.
Anything more can be dangerous and the risk of coronary heart disease will be increased.

Dr Earth can cure you

Are you suffering from high cholesterol ? Dr Earth can cure you !

Prthvi Upasana or Healing by Dr Earth.Earth Therapy is part of the Fivefold Elemental Therapy of Naturopathy. Other therapies include Jalopasana ( Healing by Dr Water ), Tejopasana ( Healing by Dr Fire ), AKasopasana ( Healing with Dr Ether ) and Vayu Upasana ( Healing by Dr Air ).

The Five Great Elements are the Five Doctors.
Prithvi Upasana in Naturopathy means healing by Dr Earth. Fruits and vegetables which cometh from Nature have healing properies.

Cholesterol is derived from animal products. Fruits and vegetables do not have Cholesterol.

Here are some fruits and vegetables which reduce the bad cholesterol, LDL.

Red Grapes
Dry Fruits
Green Peas
Green Beans
Olive Oil
Fiber Food

Here are some Niacin rich foods, which increase the good Cholesterol, HDL.

Green Leafy Vegetables

Dr Earth can cure you !

Least Sugar is best. Sugar is defined as White Poison.Sugar also affects Cholesterol adversely.It decreases the good Cholesterol. So minimise the use of sugar. Avoid added sugars.

The adverse effects of Sugar are manifold

supresses immune system
Affects Cholesterol levels
Upsets the body's hormonal balance
promotes tooth decay
Causes Hyptertension
Causes Osteoporosis
Causes diabetes
Causes Obesity
Decrease HDL levels

So avoid the White Poison which can have a disastrous effect on your Cholesterol levels !

Well, about beer bellies, fat bellies are dangerous. Fat bellies indicate that fat has accumulated along the waistlines. Such people should check their sugar and cholesterol levels. Obesity is bad. One should reduce weight always.

When vegetable oils are heated, hydrogenation takes place. Trans fat accumulates in French fries and all sorts of fries. Vada is the Indian burger and it is also dangerous as trans fat is contained in these burgers. Trans fat adversely affects Cholesterol. It increases LDL, decreases HDL and increases tri glycerides. So any fried item is taboo.

Particulary these vegetable oils are heated and reheated to make vadas. Vada Pavs are popular in North India and they are to be shunned by those who suffer from Hypercholesterolemia.

Article by G Kumar, astrologer, academician & programmer of He believes that Knowledge is the criterion for Success and his ebooks are available at and he gives free tips at

Article By: G Kumar

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