Health & Fitness › Weight Loss

  • How Vital Water Is For Your Weight Loss Management

    By John Tartol

    You must have heard of the word “dehydration”. It is a medical condition in which our body loses more fluids than we consume, leading to experiencing weakness. Though it is not a serious problem for adults but it can be one for young babies and adults.  Read..

  • When's The Time To Hire A Fitness Coach Los Angeles

    By John Tartol

    Youth of America has gone from fit to fat in last couple of decades or so. The reason so many teenage and young people are losing their body shape and gaining more weight than normal is not hard to find. It can be owed to bad eating habits and lack of physical activity.  Read..

  • Say No To Crash Diet, Don't Let Your Health Crash Down!

    By John Tartol

    Weight loss is perceived as an incredibly tough task by unfit and overweight people due to rigorous exercises and crash diet plans that are literally impractical to follow. In fact, crash diet plans do not help to achieve your wellness goals as it deprives your body of essential nutrients that are so critical to nourish our body.  Read..

  • Bariatric Select – Mexico Weight Loss Surgery

    By Gary

    Transform your life with Bariatric Select. With over eleven years of experience in weight loss surgeries, our lead surgeon has done more than 2700 successful surgeries. Thus, say goodbye to obesity and welcome a newer you who is fit and more energetic.  Read..


    By Liza Frances

    Ginger…you either love it or hate it, right? An abundance of new evidence suggests people in both categories should consider ginger based diet. Ginger can be really the key for you to lose weight faster and easy, and has anti-inflammatory and detoxifying benefits as well. Oh, it might just make you prettier.  Read..

  • Lose Weight and Look Great with Easy Weight Loss

    By Millie Porter

    So you're looking for quick and easy weight loss tips to jump-start your diet? The sort of tips that actually work? Well if dropping a few more pounds is your goal and you want results quickly,
    you're not alone! On average, 40% of women and 25% of men in the United States are trying to find a way to drop unwanted weight at any given time!  Read..

  • A Cup and Saucer Everyday to Get Rid Of Those Extra Calories

    By Raman Mathur

    A saucer and a cup with green tea in it have been proved beneficial for health. So keep chugging green tea to have that awesome health that everyone has ever wanted. However, before picking up any tea one needs to be sure if it is really “tea.” Genuine tea is made from a particular plant named Camellia sinensis.  Read..

  • Urinary Incontinence Due To Bladder Problem

    By Center for Robotic Surgery

    We know that kidney purifies the blood. It sends the impurities to bladder via ureter. These impurities are known as urine. When the sufficient amount of urine is stored in bladder, its muscles gets contracted. Which applies pressure on to the inside wall of the bladder. This situation is known as urge of urinating. When we reach in toilet, the pelvic floor muscles located at the opening end of the bladder gets opened. Then urines are released out of the body via urethra.

  • Stop Blaming Your Tools

    By Roseanna Leaton

    Everyone has heard reference to sayings relating to the importance of not blaming one’s tools for jobs that don’t turn out quite as one planned. It is inevitably more often the fault of the workman rather than his tools. There are many variations of this phrase such as, "It"s not the arrows, it"s the Indian". Nevertheless, the meaning remains the same.  Read..

  • How to lose Body weight through some simple steps?

    By Obdulia Metzer

    Though you can see some trapping weight loosing pills on the TV screen for showing the possibility to lose weight, but to be honest there is a doubt about such claims of these weight loss supplements. The truth is that, no one can shed of his weight in a short time. Only the dedication and disciplined lifestyle for a long time can help to curb your excess body fat. Here we will describe top six ways to lose weight  Read..

  • Healthy Weight Loss

    By Holly E Mullin

    On a healthy holiday detox retreat you can expect to lose up to and over 10lbs in excess weight. But is this a healthy weight loss? Many would consider this an unhealthy way to lose weight. They say this level of weight loss is too fast and the result is that the pounds will be put back on as quickly as they came off.  Read..

  • Thinking About Another Diet? Think Again!

    By Gretchen Scalpi, RD, CDE

    For those of you who have made multiple attempts at weight loss, following the latest diet craze is hard to resist. After all, even though other diets have failed, you may think the latest new diet might finally be "the one that works". Remember The Cookie Diet, The Grapefruit Diet, The Cabbage Soup Diet or The HCG diet? One diet even recommended eating cotton balls before meals! These crazy ideas can be hazardous to your health. Do you know anyone who went on a crazy diet, lost weight and kept it off?  Read..

  • A Natural Pigment That May Help You Lose Weight

    By Reed Davis

    Weight Loss - When we first hear that term for most people, we get frustrated. Losing weight is NOT an easy thing! Out in the markets are thousands of products that claim to help you lose weight in a matter of no time! Like most of us, we might have even fallen prey to those gimmicks such as crash diets and weight loss lip gloss (Yes, I am not joking, a weight loss lip gloss!)  Read..

  • Exercise Work out DVDs - An Overview

    By ealisonben

    In the present world, most of the people are turning out to be health consciousness and even though some of them find difficult to spend some time on exercise routine, they are trying by all means to spend at least half-an-hour a day for doing exercises in such a way that they can keep themselves fit and healthy. So, some of them are enrolling themselves in fitness gyms, while some of them find it difficult to pay for these gyms due to their budget constraints. The best option available for people who cannot enroll themselves in a gym is to opt for fitness workout DVDs in such a way that they can practice exercises with the help of video instructions given in these DVDs.  Read..

  • Help To Stop Thinking About Dieting

    By Roseanna Leaton

    If your thinking leads to the doing that you need to do, then there is no need to stop thinking! But if your thinking about dieting does not lead to the relevant necessary eating habits it is perhaps time for a change of thought.  Read..

  • Body Building Nutritional Supplements - Some Additional Info

    By aitheysten

    When people decide to build up their lean muscles, the first thing that comes to their mind is bodybuilding supplements. Even though, this is true to a certain extent, they are just additions to the undertaken training programs and nutritional foods. So, when a person plans for a body building program, he should focus more on training and nutrition and the rest comes only after these two things. Once these two fundamental requirements are met, he can then concentrate on adding supplements to his program. They will offer the required results only when the basic two things are properly followed. Now, you might get a doubt as to why should I opt for body building supplements and here is the answer for the same.  Read..

  • Help To Lose Weight And Get Slim

    By Roseanna Leaton

    Everyone would like to look his or her best. But is this enough motivation to make sufficient life style changes to make losing weight and staying slim possible? For some people being slim would appear to be built into their genes and their mental life, whilst for others this goal seems like a distant dream.  Read..

  • Remedial Measures for Hypercholesterolemia

    By G Kumar

    Resveratrol is a phytoalexin produced naturally by several plants. It is anti-cholesterol. Resveratrol occurs in the skin and seeds of grapes.  Read..

  • Help To Stop Food Cravings And Lose Weight Successfully

    By Roseanna Leaton

    When you want to lose weight or to eliminate certain food items or food groups from your day-to-day diet you have to be good at controlling the way in which you think about such food. A good mental strategy towards your eating plan and diet is required.  Read..

  • Help To Stop Thinking About Food All Of The Time

    By Roseanna Leaton

    As soon as you think you shouldn't do something you feel an inexorable pull towards the very thing that you are trying to avoid. It is an inevitable fact of life due to the way in which your mind works.  Read..

  • Help Get Motivated To Exercise

    By Roseanna Leaton

    Motivation to exercise hinges upon what angle you choose to look at exercise from. Hypnosis can be an effective way in which you can change your attitude and become motivated to exercise.  Read..

  • Become Thin and Slim by Burning Your Fat

    By Raman

    In the present day scenario, people are facing problems such as obesity. People are leading fats life and eating irregular which is leading to weight gain. Health has always been a priority across every phase of one's life. It is important to focus on maintaining good health at all fronts. How do you take care of yourself? What do you eat to be healthy? Do you take supplements? There are lot of health supplements that come in the market. You can loose the weight by taking some healthy pills. Read this piece of information to know more.  Read..

  • Pot belly and its harms

    By Dr.Pran Rangan

    Pot belly, variously called beer belly, central obesity or truncal obesity, has assumed a new significance because it is has a strong co-relation with the causation of cardiovascular and other diseases. Beer belly albeit a misnomer still continues to be in usage. This body type is also known as "apple shaped", as opposed to "pear shaped", in which fat is deposited on the hips and buttocks.  Read..

  • Omega 3 DHA, a good fat for a healthy nervous system

    By Nalin Siriwardhana

    Nalin Siriwardhana, PhD, interviewed Boyd Professor Nicolas G. Bazan, M.D., Ph.D., the Director of the Louisiana State University Health Sciences Center (LSUHSC) Neuroscience Center of Excellence, New Orleans  Read..

  • How to Find Support while training to run for a cause

    By Lazarexcancer

    It is remarkable that you have decided to run for a cause. Now as you start to train for it, it is essential that you have a good support system that would ensure that you would not give up or procrastinate with the training. Deciding to run a large race is quite a commitment that requires a lot of perseverance and dedication. You need not go at it alone if you have the right people to team up with while training.  Read..

  • A Star Wars Health Analogy: The effects of Fat on Your Organs

    By N. Curtis

    For a moment, let's liken body fat to the infamous Star Wars criminal, Jabba the Hut. Jabba the Hut was a grotesque, ugly, gigantic mass of jelly with a sadistic mind. He always had a harem of scantily dressed women, whom he killed and tortured without hesitation.  Read..

  • Lose Weight Without Diets! Amazing Fat Loss Secret!

    By Daniel C. Wilson

    Right now whether you believe me or not, there is a ton of deadly 'plaque' inside your intestines, not to mention harmful 'parasites' (mostly worms!) that are making and keeping you very, very fat!  Read..

  • Do You Want To Immediately DOUBLE Your Fat Loss And Begin Burning Fat 24/7?

    By Daniel C. Wilson

    The 24/7 Fat Loss system is a cutting-edge rapid fat loss program that combines the hormone regulating power of Nutrient Combining, Carb Syncing ™, and Strategic Overfeeding with the metabolism boosting power of brand new fat-incinerating Metabolic Resistance Training workouts into a strategic 8-week fat-annihilating system that literally programs your body to burn fat around the clock, 24/7.  Read..

  • Manage and monitor employee shifting schedules using employee schedule planning software

    By purchase order templates

    Manage and monitor employee shifting schedules using employee schedule planning software  Read..

  • You Don’t Have To Fall Over Drunk To Prove You Have Had a Good Time

    By Roseanna Leaton

    Getting drunk intentionally seems to be a very English thing. The culture for many seems to center around the belief that how drunk you get is an indicator of how good a time you have had. For some, the measure of a good time revolves around how many text messages you have sent which necessitate an apology the next day.  Read..

  • How Not To Lose Weight

    By Jon Rhodes

    Here are some tips on how NOT to lose weight. By drawing your attention to those quirky things the voices in our head sometimes says to us, you can unlock a more logical approach to losing weight. Here are some of those things we say to ourselves that you might recognize...  Read..

  • How to Choose Between Low Fat or Low Carb for Easy Weight Loss

    By Roseanna Leaton

    Easy weight loss.A high percentage of people in the western world want to lose weight; not only that, they want to find an easy weight loss solution.The question you keep posing to yourself is "what is the easiest way to lose weight"?This can be contrasted with "what is the best way to lose weight?"What may seem the easiest path to a slim new you may not also be the best approach to weight loss.  Read..

  • Love to Lose Weight

    By Roseanna Leaton

    Losing weight through loving what you do makes successful weight loss a whole lot easier. The only way in which to be happy in anything at all is to love what you are doing.Most people set about weight loss with feelings of dread, and so it is no wonder they find it difficult or impossible to actually achieve their goals and shed those excess pounds.  Read..

  • Lose Weight Be Committed

    By Roseanna Leaton

    To lose weight successfully you have to have commitment. Edward Ugel is the author of a book entitled "I'm With Fatty: Losing Fifty Pounds In Fifty Miserable Weeks" which tells his story about losing weight after his wife recorded him snoring.This was clearly his trigger or tipping point which made him commit to a weight loss regime.  Read..

  • Thinking About Food Glorious Food

    By Roseanna Leaton

    Thinking about food seems to have been quite a theme for me these last few days.Not obsessing about food and tasty tid-bits, but really savoring food and looking forward to different types of food.  Read..

  • Menopausal Weight Gain

    By Nicole Jewell

    Just as puberty signals the beginning of fertility in young women, so does menopause signal the end of the fertile years, and the commencement into a more mature lifestyle where pregnancy and menstruation need not be a concern any longer. When a woman’s body menstruates, it goes through a process whereby the ovaries produce and release eggs, while the uterus prepares itself to receive a fertilized egg. If that egg is not forthcoming, the uterine lining sheds and is flushed out of the body by a small amount of blood, though it may not seem small at the time. The flushing action is called menses.  Read..

  • Weight Loss Benefits Need to Be Focused Upon Right Now

    By Roseanna Leaton

    Weight loss benefits tend to be viewed in the long term as opposed to the short term.We know that if we were to lose weight we would feel slimmer sometime in the future; we would feel healthier and more full of energy. We would look better and be able to wear smaller sizes in clothes.But how do these weight loss benefits relate to us now, in this very moment?  Read..

  • Lose Weight and Feel Sexier

    By Roseanna Leaton

    Lose weight and the majority of us will feel sexier.And to feel sexy is important as it makes us feel more vital as well as more attractive and beautiful.We as a race admire beauty, whether we are using this term to describe scenery, art or aspects of individual body shape, size or bone structure.We also like to be approved of and being admired or liked inevitably signals such approval to us.  Read..

  • Extra Motivation to Lose Weight

    By Roseanna Leaton

    A lot of us need extra motivation to lose weight.As a nation we tend towards being overweight if not obese.We know this.In fact, we are more than aware of our extra fatty tissues and spare tires.We are ultra aware of each extra forkful of food which we consume or the number of calories which we rack up on a daily or weekly basis.  Read..

  • Can You Lose Weight Easily By Drinking Several Cups of Tea Or Coffee?

    By Roseanna Leaton

    Those of us who want to lose weight are always on the look-out for easy weight loss tips. We notice too how foods or drinks which are identified to us as bad for one aspect of our health can at the same time be good for our health in a different way, thereby allowing us to justify (to a degree) their consumption.  Read..

  • Hypnosis mp3s provide a Fitness Centre for Your Mind

    By Roseanna leaton

    I think of hypnosis as a mental massage, the effect of which also spreads throughout your body.Your mind and body are, after all, interlinked.You go for a physical massage and you find your mind drifting and can easily fall asleep.Hypnosis works from the opposite direction.Mind works upon body just as body works upon mind.  Read..

  • Lose Weight by Sleeping Well

    By Roseanna Leaton

    Do you get your beauty sleep every night or do you find that you toss and turn for hours at a time whilst sleep remains elusively at an arm's length away?Some people find that when they haven't slept well and are therefore feeling tired, they have a tendency to eat rather more than they would otherwise do. It is a fact that many people confuse tiredness signals with those of feeling hungry, making it easy to put on weight and it goes without saying that it becomes more difficult to lose weight.  Read..

  • Do You Really Need to Exercise so as to Lose Weight?

    By Roseanna Leaton

    Do you feel that the mere idea of most types of exercise is less than appealing to you, or even quite abhorrent?Perhaps you don't like swimming because you don't want to be seen in a skimpy and clingy costume, or you find going to the gym is boring, or you feel self-conscious in an exercise class full of slim young things.Or maybe you just don't feel that you have the time to exercise.  Read..

  • Why Would You Choose to Have Weight Loss Surgery?

    By Roseanna Leaton

    Have women in the UK become so entrenched in a quick-fix culture focused upon vanity that they have completely lost their common sense?It would appear that for many the answer to this question is unfortunately "yes".No wonder the NHS is groaning under the unnecessary weight which this attitude places upon its pockets.  Read..

  • Does A Sauna Really Help You Burn Calories Or Is It A Myth?

    By Amy Nutt

    There seems to be a lot of controversy going around lately about whether or not a sauna will help you to burn calories and lose weight. Some people think that the whole thing is just a myth, and some people swear by it.  Read..

  • Using Your Eyes to Lose Weight Easily

    By Roseanna Leaton

    You often hear the phrase "seeing is believing".What does this mean to you?Perhaps you interpret it as a need to see something in person before you believe that it is true.On the other hand you may understand a deeper implication; that by seeing something vividly in your minds' eye you begin to believe in its truth.  Read..

  • Lose Weight Easily and Stop Feeling Fat

    By Roseanna Leaton

    Lose weight easily.Anyone who feels fat and flabby yearns for an easy weight loss solution.And actually the very acknowledgment that you are fat may indeed be the key which unlocks the door to weight loss.  Read..

  • How to Stop Crash Dieting Lose Weight Easily and Stay Slim Forever

    By Roseanna Leaton

    Want to stop crash dieting?Crash diets may work in the short term but do not usually provide a long term weight loss solution.One can easily be tempted to go on a crash diet, especially when a special event looms upon the horizon.  Read..

  • Excellent Exercise Routines That Maximize Your Weight Loss

    By smithronlod

    If you are exercising for either weight loss or heart health, you do not want to mess around with activities that are giving you meager results. You want exercise routines that are going to keep you moving, keeps your heart pounding, and that will burn off the most calories. You do not have a lot of time to waste, so it makes sense that you want to get the most out of your exercise routines each, and every time you work out.  Read..

  • Losing Weight Whilst Eating Out

    By Roseanna Leaton

    Losing weight tends to pose a considerable challenge to those of us who have a lifestyle which involves frequent visits to restaurants.Dining out has gone from being a rarity to almost becoming a twice weekly norm for a huge number of people.And when we are not eating out, we're calling up for a take-away and serving up food which frequently tends to be greater in both fatty content and portion size.  Read..

  • Weight Loss Tips Come From All Quarters

    By Roseanna Leaton

    Weight toss tips abound and those who wish to lose weight would appear to have an insatiable appetite for them.People who would like to lose a few pounds hunger for anything which might just make the process of losing weight a little but easier.  Read..

  • Is Hypnosis for Weight Loss Just a Fad?

    By Roseanna Leaton

    I came across a post on a weight loss web site this morning which grasped my attention and I simply felt I had to do my best to set the record straight.Unhappily for me, and many other hypnotherapists, the author made a very valid point.  Read..

  • Quick Weight Loss May Not Be So Bad For You

    By Roseanna Leaton

    Quick weight loss; is it good or bad for you? Some recent research published by the University of Florida suggests that those who lose weight more quickly during the first stages of a weight loss program tend to both lose more weight overall and be more successful at keeping those pounds off over time.It is thought that the reason for this is that the immediate results of quick weight loss reinforce the fact that your new habits/lifestyle changes will work and are therefore worth keeping doing.  Read..

  • Obesity - Prevent Overeating

    By medical

    Over eating is usually a result of several factors including boredom, depression, sickness or stress. Over eating is a recipe for disaster. It can not only result in rapid weight loss, but also serious illness particularly if the over eating involves unhealthy food  Read..

  • Why Are You Not Losing Weight?

    By Roseanna Leaton

    I noticed something the other day on relating to weight loss.Various reasons were provided for why so many people fail to lose weight successfully.The biggies all focused in upon ones mental approach to weight loss as opposed to changes of pure habit.  Read..

  • Lose Weight by Savoring Delicious Food without Feeling Guilty

    By Roseanna Leaton

    One of the major keys to effective weight loss is to learn to enjoy your food and to allow yourself to feel satisfied.This doesn’t mean limiting your food choices; rather it necessitates allowing yourself to enjoy interesting and varied diet filled with different tastes and textures.  Read..

  • Don't Beat Yourself Up Because You Have Chocolate Cravings

    By Roseanna Leaton

    Do you have chocolate cravings?Chocolate we are told is good for us and we all want to believe that this is true.Just how much chocolate can we eat without feeling guilty?  Read..

  • Weight Loss Is Easy When You approach it From the Source and Not the Symptom

    By Roseanna Leaton

    There is no such thing as a quick fix diet aid which lasts forever.A quick fix is just that.Until you look for a real long term solution to weight issues you will not find it.You have to get your mind around weight loss to find a successful solution.  Read..

  • How to loose weight and gain health

    By John Connor

    Excess weight is very bad for health. Our weight should be proportionate to our height, built and age. Extra weight means physical ailments, depression, joint aches, laziness and many more conditions that are not pleasant. We can be in control of ourselves if we are in the right weight range. With extra weight on us most of us lack confidence, feel low and depression sets in so being fit is not only healthy but we are in total charge of my mind and body.  Read..

  • Do You Trust Yourself Around Food?

    By Roseanna Leaton

    One of the frequently cited reasons cited for not wanting to go on a cruise is that there will be too much food.I have used this reasoning myself in the past, although more from the perspective of not really enjoying seeing people eating excessive volumes of food.  Read..

  • Exercise Routines - The Benefits With Exercise Routines.

    By smithronlod

    Around the world, there is one word giving so much inspiration to the people, that is fitness. Most of the people around the world are trying to do some regular exercise routines in their leisure time.  Read..

  • Weight Loss Comes From Within

    By Roseanna Leaton

    The key to easy weight loss, stopping alcohol abuse or exercise motivation is to get your mind around the issue.The question is, just how do you do this?  Read..


    By Afeefa syeda

    Meal planning is very important in order to meet nutritional needs of an individual as well as whole family according to their age and occupation. The family’s well being and health are dependent on how well they are fed.  Read..

  • Obesity management

    By afeefa syeda

    Successful weight loss can be brought about through a combined nutritional and behavioral approach. The diet of the person should be well balanced and suited to his or her needs. This should be combined with an exercise program for effective results.  Read..

  • Simple tips on weight reduction

    By Afeefa syeda

    Some Simple tips to help you lose some wight  Read..

  • Tummy tuck surgery: need of the hour!

    By ambreen tariq

    Days where we walked several miles to reach a place, where we climbed high mountains in search of food, where we cultivated crops working throughout the day tirelessly are gone now. Our past century can be marked as one of the important turning points for the human race where we crossed the boundaries of earth giving birth to the famous words “ the sky is the limit “.  Read..

  • What you should know about weight loss?

    By Ayana Walter

    To lose weight is one of the many concerns of females who are definitely more cautious than men to look their best. When you speak of looking good, it is often attributed to having good shape and excellent curves  Read..

  • Lose Weight Playing Golf

    By Roseanna Leaton

    Some people lose weight playing golf and others don't.But if you walk the course on a regular basis you will inevitably become a lot fitter than might otherwise be the case, and you are quite likely to lose weight.  Read..

  • Creating Your Own Weight Loss Program

    By Roseanna Leaton

    Why follow someone else's diet plan when you could create your own unique system? Making your own choices about what you will or will not do enables you to lose weight more easily.  Read..

  • Examination of One's Culture Is the Key to Successful Weight Loss

    By Roseanna Leaton

    To lose weight easily one has to address underlying issues and create balance in your attitude to everything in life.Hypnosis weight loss downloads are an ideal way of creating deep rooted change and therefore easy and natural weight loss.  Read..

  • Ninety Percent of Successful Weight Loss is in Your Mind

    By Roseanna Leaton

    It is readily accepted in sport that 90% of success is in your mind.This equation is reflected in almost anything in life, and weight loss is no exception.  Read..

  • 9 Quick Ways to Burn Body Fat Faster

    By c elias

    Do you think by eating less you will lose weight? More likely you will starve and lose muscle too! Take note of these tips.  Read..

  • Fat Burning Foods For A Flat Stomach

    By JToomey

    Ok so your diet is working well and your workouts are going great - but you still have a little spot of fat on your stomach that just won't budge. Have you ever thought of looking into foods that burn fat? There are foods out there on the market that will actually help your body lose body fat. This article explains some of these foods.  Read..

  • How To Change In 28 Days !!

    By Jon Rhodes

    It is widely accepted by physiologists that generally it takes about 28 days to change a habit. This means that you must live consciously for 4 weeks, deliberately focusing on the changes that you wish to make. After the 4 weeks are up, the change is permanent. Great!  Read..

  • Diet, Exercise and Weight Loss Myths


    Once again, it has come to The my attention that there are a lot of misinformed people out there. I'm not entirely sure from where this glut of non-knowledge is originating, nor do I want to point fingers.  Read..

  • Weight Loss - The Truth

    By Jon Rhodes

    Being overweight is a fairly common condition in these modern times, especially where food supplies are plentiful and lifestyles are sedentary. As much as 64% of the United States adult population is considered either overweight or obese...  Read..

  • The Lazy Way To Fitness

    By Nate Rifkin

    Here's how to make losing fat easy and convenient and why you're probably making it hard on yourself without even knowing it.  Read..

  • A Brief Guide to Hoodia Diet

    By Lucas Portik

    In today’s world it is very important that one maintains a very healthy lifestyle and for that it is also very necessary that we retain a very presentable shape and avoid the lifestyle symptoms which can lead us to obesity. However, it is seen that large part of human population is suffering from obesity and overweight problems. There are many other occasions where we are bound to feel uncomfortable if we are overweight, among the people whether it be social event or professional workplace.  Read..

  • Don't let an Eating Problem become talked up into an Eating Disorder

    By Malcolm Evans

    A leading weight-control research charity fears that exaggerated claims about the extent of eating disorders are contributing to the general obesity and weight issues crisis.  Read..

  • What is Your Ideal Weight?

    I believe there is no such thing as an "ideal weight." I think our weight and shape are intensely personal issues, that we should decide for ourselves, using common sense and personal choice.  Read..

  • Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out

    Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants.  Read..

  • What We Eat Affects How We Feel

    By Cleveland Clinic Health System

    Food makes us feel good. It tastes great and nourishes our bodies. When eaten in too little or excessive quantities, however, our physical appearance can be altered, which can create negative feelings toward food.  Read..

  • The Benefits of Green Tea.

    By VitaNet ® Staff

    Green tea is derived from the leave of a plant called camellia sinensis. The leaves are processed and used to make tea.  Read..


    By VitaNet ® Staff

    Even if you don’t suffer from any liver disease or don’t abuse alcohol, you may still require the therapeutic effects of Milk Thistle. Everything that enters the liver through the portal vein must be de-toxified and neutralized. Many of us eat diets that are too high in protein, take overthe- counter or prescription drugs, and routinely expose ourselves to radiation and other pollutants.  Read..

  • Are You Drinking Enough Water?

    Most people have no idea how much water they should be drinking, and most Americans live from day to day in a dehydrated state. They don't drink enough water.  Read..

  • 5 Little Tips that can Help You Lose Weight

    By Renee Kennedy

    In order to lose weight and become healthier, you will need to plan a diet that you can stick to.  Read..

  • Increase metabolism naturally to speed fat loss

    If you want to lose weight quickly and permanently then you must increase the metabolism, this is by far the fastest way to weight loss success.  Read..

  • How To Maintain A Healthy Weight ?

    Follow these steps. For a prediction about your future, don't bother with crystal balls and psychic friends. Your doctor can ask two simple questions that will reveal, with a fair degree of accuracy, what's in store for your health as you age: Do you smoke? Are you overweight?..  Read..

  • Are you Overweight ? Find Your BMI

    Body Mass Index (BMI) is the preferred method of measurement for doctors and researchers studying obesity.  Read..


    By namita nayyar

    Having established that your body needs a well balanced diet, with a good supply of carbohydrates, especially high - fiber foods, water vitamins and minerals, and a certain amount of protein, fat and bacteria, you need to know how to put it into practice.  Read..

  • The French Weight in Thin!

    By Dr. Joey Shulman, D.C., RNCP

    Have you ever wondered what the truth was behind the French paradox: the French seem to benefit from decreased levels of heart disease and other obesity-related diseases while enjoying pastries, wine, butter and croissants!  Read..

  • 20 Ways to Lose Weight

    By Sheila Dicks

    Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour....  Read..

  • How To Get Great Body Shape-Stay Fit And Healthy

    By Chris Chew

    Most people know that having health and fitness is important. Many try to stay fit and healthy to get a great body shape.  Read..

  • Why the Weight Comes Back ?

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