Health & Fitness Beauty Why Women needs Best Multivitamins

Vitamins are very essential for women’s lives. There is a huge group of women who use the multivitamins most of the times as an all in one supplement. This is actually a very good way out to stay healthy. The multivitamins overcomes the deficiency of any nutritious element in the body and at the same time it is convenient as well. Moreover it makes sure that one is getting all the nutrients she needs to live a healthy life. The requirement of the nutrients is quite different from others and there are certain particular nutrient that are must for her to stay fit and strong like the folic acid, vitamin D, calcium, magnesium and iron.

In the discussion of best women's multivitamins there is a huge list. One can obtain the multivitamins in form of medicines however it is always advised to avoid the drugs rather natural source of vitamins are anytime the best option. Let us have a look at the best multivitamins for women.

  1. Vitamin B complex: In the course of multivitamins for women, presence of RDA or recommended daily allowance is necessary. Vitamin B complex is another one of the most important vitamin for the women body. When a woman goes through the menstrual cycle, often there is deficiency of these vitamins like B 12 and B 6 are found. Lack of these vitamins often leads to severe health issues like the deficiency of B 12 causes anemia. The deficiency of this particular vitamin is a very much found in women who are vegetarian since the main source of this is vitamin is animal protein like the red meat. On the other side, in times of menstrual period, most of the women suffer from bad mood. Vitamin B-6 is helps a lot in that situation. For women going through menopause, this vitamin is also recommended.

  2. Vitamin A: If someone is looking for a natural multivitamin, Vitamin A should never be ignored. Vitamin A is the solution of the entire common problem that almost every woman suffers from. Vitamin A is very effective from the joint pain and the muscle aches. At the same time it reduces the free radicals of the body and thereby protects the skin. But while choosing vitamin A one should be very careful about its dosage since in most cases it is found that overdose of this vitamin lead to liver problem. While taking this vitamin its RDA level should be controlled properly.
  3. Vitamin K: Nutritionists always give priority to this vitamin when it comes to natural multivitamins. Vitamin K is quite tough to get from regular diet however according to the experts there should be at least 75 mcg vitamin K present in every day’s diet. It helps a lot to prevent the aging problems like bone loss.
  4. Vitamin D: This is the vitamin that can be obtained only from nature and women who generally do not go out in the sun or do not expose their selves in the sun often suffer the deficiency of this vitamin since its source is the sunlight. This is one of the most important multivitamin that one should take on a regular basis. It helps a lot of parts of the body to work properly.

Article By: Raman

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