A few tablespoons of flaxseeds every day can be as effective as a powerful drug in lowering your cholesterol levels, a new study has discovered.
The seeds, which are rich in omega 3 fatty acids and in lignans, reduced cholesterol levels in a group of men by around 10 per cent in just three months.
Cholesterol-lowering drugs usually achieve a reduction of between 10 and 20 per cent, but often with side effects.
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